What is Mindfulness?
FOR DETAILS OF ALL UPCOMING MINDFULNESS COURSES IN JANUARY & FEBRUARY 2010 PLEASE GO TO WWW.OSCAILT.COM
Though many of us want to slow down and experience greater calm and ease, we often find that doing this is not so easy. Mindfulness is a simple practice that connects us to our natural sense of presence. Learning and practicing mindfulness helps us come to our senses in a very real way and live more fully in the present moment.
We offer an internationally recognised 8-week course which provides a practical introduction to a range of Mindfulness practices. The focus is on learning simple sitting, lying and walking meditations. There is also some group discussion.
The Course is carefully structured to support participants’ learning: there is a two-hour class each week, and one experiential all-day workshop.